Program Breakdown

  • 2

    Get Happy

    • Get Happy Introduction
    • What Makes You Happy?
    • What Do You See?
    • Get Happy Task!
    • Time to Live Happy!
    • The Happy Quiz
  • 3

    Setting Goals and Intentions

    • What are Intentions and Goals?
    • Setting and Managing Goals and Intentions
    • Goal Setting Task!
    • Four Week Goal Planning Template
  • 4

    Confidence

    • Confidence Introduction
    • When Were You Confident?
    • Confidence Daily Task!
    • How I Am Feeling Worksheet
    • Confidence Pledge
  • 5

    Gratitude

    • Gratitude Introduction
    • Make Gratitude A Habit!
    • Gratitude... How To Be Tips
  • 6

    Nature

    • Start Exploring Now!
    • What a Wonderful World
  • 7

    Meditation

    • Let's Get Started!
    • I Feel, I Exist
    • Sat Chit Ananda
    • I Accept
    • How Did You Find Meditating?
  • 8

    Fear

    • What Is Fear?
    • Overcoming Fear
    • Visualisation and self-hypnosis
    • Pre Travel Challenge!
    • Challenge Feedback
  • 9

    The Trip

    • The Trip Introduction
    • Getting Started!
    • Confident Mindset
    • Task
    • What's Your Plan?
  • 10

    Booking

    • Booking Introduction
    • Flights
    • Accommodation
  • 11

    Getting Ready

    • Packing
    • Don't Forget These...
    • Other Stuff To Consider
  • 12

    Travel Hacks and Apps

    • What Is A Travel Hack?
    • Apps
  • 13

    Friends

    • The Value In Friendships
    • Making New Friends
    • Challenge Time!
    • How Did You Get On?
  • 14

    Staying Safe

    • Important Safety Notice
    • COVID-19
  • 15

    Budgeting Abroad

    • Tips For Budgeting Whilst Away
  • 16

    Appreciating Your Trip

    • Being Mindful
  • 17

    Life After Travel

    • Coming Home
  • 18

    Final Points

    • A Few Final Points From Chloe
    • Your Feedback
  • 19

    Interviews - Bonus Section

    • If a Hostel Could Talk - Interview #1
    • If a Hostel Could Talk - Interview #2